Egg and Cheese Breakfast Sandwich
2 sandwich of egg and cheese breakfast sandwich contains 523 Calories. The macronutrient breakdown is 39% carbs, 31% fat, and 30% protein. This is a good source of protein (69% of your Daily Value), calcium (53% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Toast bread to just under desired doneness in oven.
- Spray a non-stick pan with non-stick spray and cook eggs to desired doneness. Place cooked egg onto a slice of just under-toasted bread. Place cheese on top of egg and top with remaining slice of bread.
- Return to oven and allow to cook until cheese is melted.
- Serve hot and enjoy!
Nutrition Facts
For 2 sandwich of egg and cheese breakfast sandwich (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 431mg | 144% |
| Sodium | 1420mg | 62% |
| Carbs | 50g | 18% |
| Net carbs | 44g | |
| Fiber | 7g | 24% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 530mg | 53% |
| Iron | 5mg | 62% |
| Potassium | 515mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 375mg | 68% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 107% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 807mg | 115% |
| Retinol | 202μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 698IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 10μg | 9% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
