egg and salmon mini quiche
6 mini quiches of egg and salmon mini quiche contains 108 Calories. The macronutrient breakdown is 12% carbs, 32% fat, and 56% protein. This is a good source of protein (26% of your Daily Value) and riboflavin (b2) (29% of your Daily Value).
- Makes
- 18 mini quiches
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- whisk eggs
- Dice And Add Pepper, Corn, And Salmon. Season To Taste.
- oil mini muffin pan
- bake at 350 degrees for 10 to 12 minutes
Nutrition Facts
For 6 mini quiches of egg and salmon mini quiche (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 108 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 127mg | 42% |
| Sodium | 392mg | 17% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 168mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 78mg | 11% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 254IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
