egg and veggie wrap

Fat 37%Carbs 43%Protein 20%
Percent Calories

1 serving of egg and veggie wrap contains 645 Calories The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (58% of your Daily Value), fiber (42% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of egg and veggie wrap (470g)

NutrientValue%DV
Calories645
Fats26g 33%
Saturated fats7g 34%
Trans fats0g
Cholesterol558mg 186%
Sodium817mg 36%
Carbs68g 25%
Net carbs56g
Fiber12g 42%
Sugar3g
Protein33g
Calcium231mg 23%
Iron7mg 91%
Potassium824mg 18%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline454mg 83%
Copper0.4mg 42%
Fluoride21μg
Folate (B9)227μg 57%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 47%
Niacin5mg 33%
Pantothenic acid3mg 57%
Phosphorus577mg 82%
Retinol240μg
Riboflavin (B2)1mg 76%
Selenium63μg 114%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU12237IU
Vitamin A812μg 90%
Vitamin B121μg 55%
Vitamin B61mg 51%
Vitamin C26mg 29%
Vitamin D IU123IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 17%
Vitamin K6μg 5%
Zinc4mg 33%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose0g
Lactose0g
Maltose2g
Galactose0g
Starch26g
Fats
Saturated fats7g 34%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g