Egg Bites, Chicken Sausage
1 servings of egg bites, chicken sausage contains 81 Calories. The macronutrient breakdown is 7% carbs, 38% fat, and 55% protein. This is a good source of protein (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Pre-heat oven to 350'. Prep muffin tin by coating with a layer of non-stick spray.
- In a medium bowl combine diced chicken sausage, diced jalapenos, black pepper, garlic powder, and salt. Stir until seasoning is evenly distributed.
- Then add the liquid egg white and crack the full egg into the bowl. Whisk everything together for 30 seconds to 1 minute. This adds air into the eggs helping them to be fluffy once cooked.
- Next pour or scoop sausage egg mixture into the muffin tins, filling 3/4 of the way full. Then top each egg bite with one slice of jalapeno.
- Bake at 350' for 25 minutes. You will see the egg muffins puff up really high like a souffle, they will shrink down almost immediately upon removing from the oven.
- Serve and enjoy. Or allow to cool completely, then portion out for the weeks breakfast.
- (source: https://adashofmacros.com/chicken-sausage-egg-bites/)
Nutrition Facts
For 1 servings of egg bites, chicken sausage (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 81 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 314mg | 14% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 109mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0mg | 2% |
| Fluoride | 0.1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 26mg | 4% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 86IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
