Egg Bites with Bacon & Gruyere

Fat 61%Protein 31%
Percent Calories

1 egg bites of egg bites with bacon & gruyere contains 126 Calories. The macronutrient breakdown is 8% carbs, 61% fat, and 31% protein. This is a good source of protein (18% of your Daily Value) and calcium (16% of your Daily Value).

Makes
12 egg bites
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Bring a kettle of water to a boil. Set one oven rack in the middle position and another in the lowest position. Preheat the oven to 300F.
  2. Place a 9x13-inch metal or ceramic baking dish on the lower rack and fill it halfway with the boiling water from the kettle. This will create steam in the oven, which will help the egg bites to cook gently and attain a custardy texture.
  3. Spray a nonstick muffin pan generously with nonstick cooking spray (see note).
  4. In a small nonstick skillet over medium-high heat, cook the bacon, stirring frequently, until crisp, 5 to 6 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain.
  5. In a blender, combine the eggs, cottage cheese, Gruyere, cornstarch, salt, pepper, and hot sauce. Blend until completely smooth, about 30 seconds.
  6. Pour the egg mixture evenly into the prepared muffin pan, filling each well about three-quarters full. Divide the bacon evenly over the egg bites. Using a spoon or your finger, press some of the bacon into the batter so it is not all floating on top. Bake for 20 to 25 minutes on the middle rack, until the eggs are set. You'll know they are done when the egg bites start pulling slightly away from the edges. Some of the egg bites may puff up and look a bit lopsided, but they will settle and deflate as they cool.
  7. Remove the egg bites from the oven and let rest in the pan for about 5 minutes. Use a small spoon to loosen the egg bites from the edges of the pan and carefully lift them out onto a plate. Serve warm.
  8. Make-Ahead/Freezer-Friendly Instructions: Once cool, the egg bites can be refrigerated in an airtight container for up to 3 days. Reheat in the microwave at 50% power for 60 to 90 seconds. The egg bites can also be frozen in an airtight container for up to 2 months. Defrost in the refrigerator overnight and reheat using the microwave.
  9. Note: I don't recommend using a silicone muffin tin for this recipe as readers have commented that the egg bites take longer to set and cook unevenly.
  10. Original recipe by: Jennifer Segal, inspired by Starbucks (source: www.onceuponachef.com/recipes/bacon-gruyere-egg-bites.html)

Nutrition Facts

For 1 egg bites of egg bites with bacon & gruyere (66g)

NutrientValue%DV
Calories126
Fats9g 11%
Saturated fats4g 20%
Trans fats0g
Cholesterol113mg 38%
Sodium224mg 10%
Carbs3g 1%
Net carbs3g
Fiber0g 0.1%
Sugar1g
Protein10g
Calcium164mg 16%
Iron0.5mg 6%
Potassium73mg 2%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline79mg 14%
Copper0mg 3%
Fluoride8μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid1mg 11%
Phosphorus91mg 13%
Retinol56μg
Riboflavin (B2)0.2mg 13%
Selenium11μg 21%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU191IU
Vitamin A86μg 10%
Vitamin B120.4μg 15%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.2%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0.1%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g