Egg, Cheese, Veggie and Canadian Bacon Omelet
1 omelet of egg, cheese, veggie and canadian bacon omelet contains 276 Calories. The macronutrient breakdown is 6% carbs, 40% fat, and 54% protein. This is a good source of protein (62% of your Daily Value), vitamin b12 (21% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
H‑E‑B Canadian Bacon 1 slice or 28g
- HEB Chopped Spinach frozen
¼ cup or 32g
Nutrition Facts
For 1 omelet of egg, cheese, veggie and canadian bacon omelet (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 218mg | 73% |
| Sodium | 327mg | 14% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 141mg | 3% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 128mg | 18% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 302IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
