Egg custards
Dry mix
200 grams of egg custards (Dry mix) contains 820 Calories The macronutrient breakdown is 80% carbs, 14% fat, and 7% protein. This is a good source of potassium (23% of your Daily Value), calcium (46% of your Daily Value), and vitamin b12 (98% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (3 oz)
- 1 package (3 oz)
- 2 package (3 oz)
- 0.5 portion, amount to make 1/2 cup
- 1 portion, amount to make 1/2 cup
- 2 portion, amount to make 1/2 cup
Nutrition Facts
For 200 grams of egg custards
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 820 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 516mg | 172% |
| Sodium | 562mg | 24% |
| Carbs | 166g | 60% |
| Net carbs | 166g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 456mg | 46% |
| Iron | 4mg | 48% |
| Potassium | 1080mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | – | |
| Magnesium | 90mg | 21% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 664mg | 95% |
| Retinol | 126μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 33μg | 60% |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 434IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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