Egg noodles
Cooked, enriched
6 cup of egg noodles (Cooked, enriched) contains 1325 Calories The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively low calorie density, with 138 Calories per 100g.
Nutrition Facts
For 6 cup of egg noodles (960g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1325 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.3g | |
| Cholesterol | 278mg | 93% |
| Sodium | 48mg | 2% |
| Carbs | 242g | 88% |
| Net carbs | 230g | |
| Fiber | 12g | 41% |
| Sugar | 4g | |
| Protein | 44g | |
| Calcium | 115mg | 12% |
| Iron | 14mg | 176% |
| Potassium | 365mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 247mg | 45% |
| Copper | 1mg | 105% |
| Fluoride | 58μg | |
| Folate (B9) | 806μg | 202% |
| Lycopene | 0μg | |
| Magnesium | 202mg | 48% |
| Manganese | 3mg | 131% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 730mg | 104% |
| Retinol | 58μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 229μg | 417% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 231% |
| Vitamin A IU | 202IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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