Egg, omelet

Whole, cooked

Egg, omelet
Fat 70% Protein 28%
Percent Calories

1 large egg, omelet (Whole, cooked) contains 94 Calories. The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of vitamin a (12% of your Daily Value).

Nutrition Facts

For 1 large egg, omelet (61g)

Nutrient Value %DV
Calories 94
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0.4g
Cholesterol 191mg 64%
Sodium 95mg 4%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.2g
Protein 6g
Calcium 29mg 3%
Iron 1mg 11%
Potassium 71mg 2%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 17μg
Caffeine 0mg
Choline 151mg 27%
Copper 0mg 4%
Fluoride 13μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 1%
Niacin 0mg 0.2%
Pantothenic acid 1mg 16%
Phosphorus 102mg 15%
Retinol 103μg
Riboflavin (B2) 0.2mg 18%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 376IU
Vitamin A 105μg 12%
Vitamin B12 0.5μg 19%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 42IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 3μg 2%
Zinc 1mg 6%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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