egg over easy
eggs cooked on a frying pan only on one side
1 serving of egg over easy (eggs cooked on a frying pan only on one side) contains 262 Calories The macronutrient breakdown is 1% carbs, 77% fat, and 22% protein. This is a good source of protein (25% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Warm pan with butter or olive oil, enough to spread around the whole pan.
- Crack one egg in pan.
- Cook until edges around the egg have solidified sand turned white.
- Add salt & pepper to taste, and serve.
Nutrition Facts
For 1 serving of egg over easy (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 447mg | 149% |
| Sodium | 250mg | 11% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 14g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 158mg | 3% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 332mg | 60% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 225mg | 32% |
| Retinol | 274μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 960IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |