Egg sandwich
A sandwich with hard boiled egg, tomatoes, cucumber and goat cheese
1 serving of egg sandwich (A sandwich with hard boiled egg, tomatoes, cucumber and goat cheese) contains 581 Calories. The macronutrient breakdown is 24% carbs, 50% fat, and 25% protein. This is a good source of protein (66% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Boil the eggs for 6-7 minutes, peel them and make a paste out of them using the cream cheese and grated pikles. Spread the paste on the toast and add the tomato slices. Serve with some cucumber and goat chees on the side.
Nutrition Facts
For 1 serving of egg sandwich (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 33g | 42% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 4751mg | 207% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 20% |
| Sugar | 10g | |
| Protein | 37g | |
| Calcium | 430mg | 43% |
| Iron | 3mg | 33% |
| Potassium | 660mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 138μg | |
| Beta carotene | 642μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 49% |
| Fluoride | 4μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 3165μg | |
| Magnesium | 87mg | 21% |
| Manganese | 2mg | 66% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 437mg | 62% |
| Retinol | 191μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1850IU | |
| Vitamin A | 252μg | 28% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 40μg | 33% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
