egg spinach avocado sandwich
1 ounce of egg spinach avocado sandwich contains 588 Calories. The macronutrient breakdown is 22% carbs, 68% fat, and 10% protein. This is a good source of protein (28% of your Daily Value), fiber (62% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 ounce
- Prep Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 ounce of egg spinach avocado sandwich (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 588 | |
| Fats | 47g | 60% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.5g | |
| Cholesterol | 217mg | 72% |
| Sodium | 7215mg | 314% |
| Carbs | 35g | 13% |
| Net carbs | 17g | |
| Fiber | 17g | 62% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 163mg | 16% |
| Iron | 4mg | 52% |
| Potassium | 1372mg | 29% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 1855μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 1mg | 66% |
| Fluoride | 18μg | |
| Folate (B9) | 258μg | 64% |
| Lycopene | 1μg | |
| Magnesium | 120mg | 29% |
| Manganese | 2mg | 88% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 291mg | 42% |
| Retinol | 175μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3767IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 201μg | 167% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.2g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
