Name: Egg, Turkey Sausage, and Spinach Wrap
Yield: 1
Ingredients: 2 large Egg; 1 serving Johnsonville, Fully Cooked Breakfast Sausage Turkey; 1 cup Spinach; 1 tortilla Whole Wheat Flour Tortillas; 1 dash Salt; 1 dash Pepper; ¼ tbsp Olive oil; ¼ tbsp Butter; ¼ tsp Paprika; ¼ tsp, leaves Oregano

1 serving of egg, turkey sausage, and spinach wrap contains 378 Calories The macronutrient breakdown is 22% carbs, 52% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and iron (52% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Egg
Whole, fresh eggs

2 large or 100g
Johnsonville, Fully Cooked Breakfast Sausage Turkey
Johnsonville Sausage, LLC

1 serving or 45g
Spinach
Raw

1 cup or 30g
Whole Wheat Flour Tortillas
El Comal

1 tortilla or 38g
Salt
Table

1 dash or 0.4g
Pepper
Spices, black

1 dash or 0.1g
Olive oil
Salad or cooking

¼ tbsp or 3g
Butter
Unsalted

¼ tbsp or 4g
Paprika
Spices

¼ tsp or 0.5g
Oregano
Spices, dried

¼ tsp, leaves or 0.3g

Amount Unit

Nutrition Facts

For 1 serving of egg, turkey sausage, and spinach wrap (221g)

Nutrient	Value	%DV
Calories	378
Fats	22g	29%
Saturated fats	8g	40%
Trans fats	0.2g
Cholesterol	380mg	127%
Sodium	852mg	37%
Carbs	21g	8%
Net carbs	18g
Fiber	3g	11%
Sugar	1g
Protein	25g

Calcium	143mg	14%
Iron	4mg	52%
Potassium	404mg	9%
Vitamin D	2μg	14%
Vitamins and Minerals
Alpha carotene	3μg
Beta carotene	1834μg
Caffeine	0mg
Choline	301mg	55%
Copper	0.1mg	12%
Fluoride	1μg
Folate (B9)	106μg	27%
Lycopene	0μg
Magnesium	38mg	9%
Manganese	0.3mg	14%
Niacin	0.4mg	2%
Pantothenic acid	2mg	31%
Phosphorus	216mg	31%
Retinol	184μg
Riboflavin (B2)	1mg	41%
Selenium	31μg	57%
Theobromine	0mg
Thiamine	0.1mg	6%
Vitamin A IU	3705IU
Vitamin A	338μg	38%
Vitamin B12	1μg	37%
Vitamin B6	0.3mg	20%
Vitamin C	8mg	9%
Vitamin D IU	84IU
Vitamin D2	0μg
Vitamin D3	2μg
Vitamin E	2mg	16%
Vitamin K	150μg	125%
Zinc	1mg	13%
Sugars
Sugar	1g
Sucrose	0g
Glucose	0.4g
Fructose	0.1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	8g	40%
Monounsaturated fats	7g
Polyunsaturated fats	2g
Trans fats	0.2g
Fatty Acids
Total omega 3	0.1g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.3g
Glutamic acid	2g
Glycine	0.5g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g