Egg White Spinach Omelet

Ingredients

• Egg white

  Raw, fresh eggs

  4 large or 132g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 tbsp or 15g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Spinach

  Raw

  1 cup or 30g

• Butter

  Unsalted

  1 tbsp or 14g

Directions

1. Whisk the egg whites, milk, salt, and pepper in a medium bowl until thoroughly combined.
2. Chop spinach finely and add to egg mixture.
3. Melt the butter in an non-stick pan over medium heat until foaming. Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes.
4. Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan.
5. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan.
6. Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down. Serve.