Eggnog

Fat 62%Carbs 20%Protein 18%
Percent Calories

1 serving of eggnog contains 271 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b12 (33% of your Daily Value).

Ingredients

Directions

  1. Heat up your milk and cream in a saucepan with a stick of cinnamon and a generous grating of nutmeg.
  2. While milk and cream is heating up, crack the eggs, separating the yolks from the whites into separate bowls, reserving the egg whites in the fridge until needed if you want to foam up your eggnog with beaten egg whites later.
  3. Add the sugar in with the egg yolks and mix it all up until all the sugar is dissolved.
  4. Once the milk and cream is fairly hot, pour some of the mixture into the egg yolks and sugar to temper the egg yolks so they don’t curdle when you add them immediately into the hot milk and cream. Give it a good stir, making sure there are no lumps, then add the egg yolk mixture into the saucepan and stir until it is all combined.
  5. Cook the mixture on medium heat for about 10 minutes. Now apparently you’re supposed to cook it until the mixture reaches a temperature of 160F or 71C for it to be considered “safe” according to Canadian and American food safety laws, but I honestly don’t care whether or not it’s “safe” and I’m only interested in making it taste good, so I just cook it until it’s able to coat the back of a wooden spoon and reaches the consistency that I want it to be.
  6. Remove from heat, stir in your rum and vanilla extract, pour into a serving bowl or an empty glass bottle along with the cinnamon stick, let it cool down to room temperature and pop it in the fridge to chill and develop its flavour for a few hours or overnight.
  7. To serve, optionally whip up your egg whites to stiff peaks, gently fold it into the eggnog, pour into glasses, garnish with your cinnamon stick and a generous fresh grating of nutmeg on top, and enjoy~!!

Nutrition Facts

For 1 serving of eggnog

NutrientValue%DV
Calories271
Fats15g 20%
Saturated fats8g 42%
Trans fats0g
Cholesterol227mg 76%
Sodium113mg 5%
Carbs11g 4%
Net carbs11g
Fiber0.3g 1%
Sugar6g
Protein10g
Calcium125mg 12%
Iron1mg 12%
Potassium182mg 4%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline159mg 29%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene0.1μg
Magnesium15mg 4%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid1mg 21%
Phosphorus168mg 24%
Retinol117μg
Riboflavin (B2)0.4mg 29%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU403IU
Vitamin A117μg 13%
Vitamin B121μg 33%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 4%
Vitamin K1μg 0.4%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose0g
Lactose4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g