Eggplant
Raw
4 eggplant, unpeeled (approx 1-1/4 lb) of eggplant (Raw) contains 548 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of fiber (235% of your Daily Value), potassium (107% of your Daily Value), and magnesium (73% of your Daily Value).
Nutrition Facts
For 4 eggplant, unpeeled (approx 1-1/4 lb) of eggplant (2.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 129g | 47% |
| Net carbs | 63g | |
| Fiber | 66g | 235% |
| Sugar | 77g | |
| Protein | 21g | |
| Calcium | 197mg | 20% |
| Iron | 5mg | 63% |
| Potassium | 5020mg | 107% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 307μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 2mg | 197% |
| Fluoride | – | |
| Folate (B9) | 482μg | 121% |
| Lycopene | 0μg | |
| Magnesium | 307mg | 73% |
| Manganese | 5mg | 221% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 526mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 504IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 77μg | 64% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | 6g | |
| Glucose | 35g | |
| Fructose | 34g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
