Eggplant Rollatini with Spinach

Fat 53%Carbs 20%Protein 26%
Percent Calories

1 servings of eggplant rollatini with spinach contains 238 Calories. The macronutrient breakdown is 20% carbs, 53% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), potassium (12% of your Daily Value), and calcium (38% of your Daily Value).

Makes
7 servings
Prep Time
30 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Cut the 2 ends off the eggplants. Cut the eggplants lengthwise, into 1/4-inch thick slices until you have a total of 10 slices about the same size. It's easiest to do this with a mandolin. My mandolin is from OXO,
  2. Sprinkle the eggplant with kosher salt to help remove excess moisture and bitterness from the eggplants. Set aside for about 10 to 15 minutes. Pat dry with a towel.
  3. Preheat oven to 400F. Season the eggplant with a little more salt and pepper, then arrange on two parchment-lined baking sheets. Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes.
  4. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.
  5. In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, spinach, garlic, 1/4 tsp salt and 1/8 tsp pepper.
  6. Pat eggplant dry with paper towels. Dividing the ricotta-spinach mixture (about 2 generous tablespoons each) evenly and spoon onto one end of each eggplant slice, spreading to cover. Starting at the short end, roll up slices and arrange them each seam side down in the prepared dish. Top with remaining marinara sauce and mozzarella cheese and tightly cover with foil.
  7. Bake until the eggplant is very tender, about 60 minutes. Remove from oven and let cool 5 minutes before serving with additional Pecorino Romano if desired.
  8. Recipe by: Gina (source: https://www.skinnytaste.com/best-skinny-eggplant-rollatini-with/)

Nutrition Facts

For 1 servings of eggplant rollatini with spinach (249g)

NutrientValue%DV
Calories238
Fats14g 18%
Saturated fats7g 34%
Trans fats0g
Cholesterol86mg 29%
Sodium549mg 24%
Carbs12g 4%
Net carbs8g
Fiber4g 13%
Sugar5g
Protein16g
Calcium379mg 38%
Iron2mg 20%
Potassium552mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1929μg
Caffeine0mg
Choline61mg 11%
Copper0.1mg 14%
Fluoride0.1μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium47mg 11%
Manganese0.4mg 17%
Niacin1mg 4%
Pantothenic acid1mg 12%
Phosphorus183mg 26%
Retinol66μg
Riboflavin (B2)0.2mg 19%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU3438IU
Vitamin A253μg 28%
Vitamin B120.3μg 12%
Vitamin B60.1mg 10%
Vitamin C7mg 7%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K153μg 128%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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