Eggplant tomato ground turkey stir fry
Bake eggplant in the oven; chop tomato into small piece.
1 serving of eggplant tomato ground turkey stir fry (Bake eggplant in the oven; chop tomato into small piece.) contains 413 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of protein (51% of your Daily Value), fiber (26% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 50 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of eggplant tomato ground turkey stir fry (559g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 83mg | 28% |
| Sodium | 83mg | 4% |
| Carbs | 33g | 12% |
| Net carbs | 25g | |
| Fiber | 7g | 26% |
| Sugar | 16g | |
| Protein | 28g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 866mg | 18% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 232μg | |
| Beta carotene | 1033μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.2mg | 25% |
| Fluoride | 5μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 5918μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 10mg | 59% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 309mg | 44% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1996IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 10g | |
| Glucose | 9g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
