Eggs and Oatmeal

Ingredients

• Egg

  whole

  2 extra large or 112g

• Egg white

  raw

  4 large or 132g

• Olive oil

  1 tbsp or 14g

• American cheese

  pasteurized process, low fat

  2 slice (3/4 oz) or 42g

• Rolled oats

  dry oatmeal, Quaker brand

  1 cup or 80g

• Cinnamon

  ground

  ½ tbsp or 4g

• Apple

  with skin

  1 large or 223g

• Maple syrup

  2 tbsp or 40g

Directions

1. Heat a pan over medium heat and coat with oil. Scramble eggs and pour into the pan. Cook about 3/4 of the way through, then add cheese. Cook until eggs have reached desired doneness.
2. Meanwhile, in a separate pan, add hot water to oatmeal (according to package directions) and cook until tender. Mix in cinnamon, chopped apples, and maple syrup. Serve with the eggs and enjoy!