Eggs, Canadian Bacon, and Waffles
1 serving of eggs, canadian bacon, and waffles contains 790 Calories The macronutrient breakdown is 24% carbs, 49% fat, and 27% protein. This is a good source of protein (94% of your Daily Value), vitamin d (34% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 15 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Nutrition Facts
For 1 serving of eggs, canadian bacon, and waffles (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 790 | |
| Fats | 42g | 54% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.1g | |
| Cholesterol | 803mg | 268% |
| Sodium | 2314mg | 101% |
| Carbs | 46g | 17% |
| Net carbs | 45g | |
| Fiber | 2g | 6% |
| Sugar | 16g | |
| Protein | 53g | |
| Calcium | 360mg | 36% |
| Iron | 8mg | 103% |
| Potassium | 784mg | 17% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 661mg | 120% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 35% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 933mg | 133% |
| Retinol | 663μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 93μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 2338IU | |
| Vitamin A | 670μg | 74% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 203IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 16μg | 13% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |