2 omelet of eggs, cheese, turkey sausage omelet contains 737 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (116% of your Daily Value), potassium (16% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
Nutrition Facts
For 2 omelet of eggs, cheese, turkey sausage omelet (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 737 | |
| Fats | 49g | 63% |
| Saturated fats | 18g | 91% |
| Trans fats | 1g | |
| Cholesterol | 608mg | 203% |
| Sodium | 1547mg | 67% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 65g | |
| Calcium | 484mg | 48% |
| Iron | 3mg | 40% |
| Potassium | 760mg | 16% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 343mg | 62% |
| Copper | 0.3mg | 36% |
| Fluoride | 21μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 666mg | 95% |
| Retinol | 303μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1097IU | |
| Vitamin A | 307μg | 34% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 114IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |