3 ½ serving of egyptian feta cheese omelet roll contains 849 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 25% protein. This is a good source of protein (92% of your Daily Value), vitamin a (70% of your Daily Value), and vitamin b12 (166% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Feta cheese 1 ¾ oz or 50g
2% milk 1 ¾ tsp or 9g
Olive oil 1 ¾ tbsp or 24g
Directions
- In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
- Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.
Nutrition Facts
For 3 ½ serving of egyptian feta cheese omelet roll (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 849 | |
| Fats | 68g | 87% |
| Saturated fats | 22g | 109% |
| Trans fats | 0.1g | |
| Cholesterol | 1347mg | 449% |
| Sodium | 957mg | 42% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.5g | 2% |
| Sugar | 4g | |
| Protein | 51g | |
| Calcium | 460mg | 46% |
| Iron | 7mg | 84% |
| Potassium | 551mg | 12% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 1038mg | 189% |
| Copper | 0.3mg | 34% |
| Fluoride | 5μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0.3μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 871mg | 124% |
| Retinol | 627μg | |
| Riboflavin (B2) | 2mg | 157% |
| Selenium | 115μg | 209% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2126IU | |
| Vitamin A | 627μg | 70% |
| Vitamin B12 | 4μg | 166% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 299IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 19μg | 16% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |


