Egyptian Feta Cheese Omelet Roll

Egyptian Feta Cheese Omelet Roll
Fat 73%Protein 25%
Percent Calories

3 ½ serving of egyptian feta cheese omelet roll contains 849 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 25% protein. This is a good source of protein (92% of your Daily Value), vitamin a (70% of your Daily Value), and vitamin b12 (166% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
  2. Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.

Nutrition Facts

For 3 ½ serving of egyptian feta cheese omelet roll (434g)

NutrientValue%DV
Calories849
Fats68g 87%
Saturated fats22g 109%
Trans fats0.1g
Cholesterol1347mg 449%
Sodium957mg 42%
Carbs6g 2%
Net carbs6g
Fiber0.5g 2%
Sugar4g
Protein51g
Calcium460mg 46%
Iron7mg 84%
Potassium551mg 12%
Vitamin D7μg 49%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene8μg
Caffeine0mg
Choline1038mg 189%
Copper0.3mg 34%
Fluoride5μg
Folate (B9)181μg 45%
Lycopene0.3μg
Magnesium56mg 13%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid6mg 119%
Phosphorus871mg 124%
Retinol627μg
Riboflavin (B2)2mg 157%
Selenium115μg 209%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2126IU
Vitamin A627μg 70%
Vitamin B124μg 166%
Vitamin B61mg 63%
Vitamin C0mg 0%
Vitamin D IU299IU
Vitamin D20μg
Vitamin D37μg
Vitamin E7mg 48%
Vitamin K19μg 16%
Zinc6mg 55%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 109%
Monounsaturated fats32g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine4g
Methionine2g
Phenylalanine3g
Proline3g
Serine4g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine4g