EJ legumbres #2. Alubias
1 serving of ej legumbres #2. alubias contains 59736 Calories The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (6793% of your Daily Value), fiber (8983% of your Daily Value), and potassium (5062% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of ej legumbres #2. alubias (52.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 59736 | |
| Fats | 152g | 195% |
| Saturated fats | 42g | 210% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2620mg | 114% |
| Carbs | 11109g | 4040% |
| Net carbs | 8594g | |
| Fiber | 2515g | 8983% |
| Sugar | 152g | |
| Protein | 3804g | |
| Calcium | 38252mg | 3825% |
| Iron | 1567mg | 19585% |
| Potassium | 237896mg | 5062% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 121mg | 13391% |
| Fluoride | 0μg | |
| Folate (B9) | 34060μg | 8515% |
| Lycopene | 0μg | |
| Magnesium | 26724mg | 6363% |
| Manganese | 272mg | 11847% |
| Niacin | 58mg | 360% |
| Pantothenic acid | 94mg | 1886% |
| Phosphorus | 47684mg | 6812% |
| Retinol | 0μg | |
| Riboflavin (B2) | 21mg | 1612% |
| Selenium | 838μg | 1524% |
| Theobromine | 0mg | |
| Thiamine | 52mg | 4367% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 37mg | 2822% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 414mg | 2760% |
| Vitamin K | 1520μg | 1266% |
| Zinc | 587mg | 5335% |
| Sugars | ||
| Sugar | 152g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 42g | 210% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 68g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 157g | |
| Arginine | 236g | |
| Aspartic acid | 461g | |
| Cystine | 42g | |
| Glutamic acid | 582g | |
| Glycine | 147g | |
| Histidine | 105g | |
| Hydroxyproline | 0g | |
| Isoleucine | 168g | |
| Leucine | 304g | |
| Lysine | 262g | |
| Methionine | 58g | |
| Phenylalanine | 204g | |
| Proline | 162g | |
| Serine | 210g | |
| Threonine | 157g | |
| Tryptophan | 47g | |
| Tyrosine | 105g | |
| Valine | 199g | |