emerils jambalaya

chicken. shrimp. smoked sausage. rice

Fat 30%Carbs 39%Protein 31%
Percent Calories

1 bowl of emerils jambalaya (chicken. shrimp. smoked sausage. rice) contains 972 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 31% protein. This is a good source of protein (130% of your Daily Value), fiber (15% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 bowl
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Nutrition Facts

For 1 bowl of emerils jambalaya

NutrientValue%DV
Calories972
Fats32g 41%
Saturated fats13g 64%
Trans fats2g
Cholesterol267mg 89%
Sodium1615mg 70%
Carbs93g 34%
Net carbs89g
Fiber4g 15%
Sugar11g
Protein73g
Calcium142mg 14%
Iron6mg 77%
Potassium1126mg 24%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene438μg
Beta carotene1200μg
Caffeine0mg
Choline240mg 44%
Copper0.5mg 52%
Fluoride1μg
Folate (B9)267μg 67%
Lycopene0.1μg
Magnesium102mg 24%
Manganese1mg 44%
Niacin23mg 141%
Pantothenic acid4mg 78%
Phosphorus760mg 109%
Retinol73μg
Riboflavin (B2)0.3mg 26%
Selenium86μg 157%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU2643IU
Vitamin A193μg 21%
Vitamin B122μg 67%
Vitamin B62mg 134%
Vitamin C18mg 20%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K6μg 5%
Zinc3mg 29%
Sugars
Sugar11g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats13g 64%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g