emerils jambalaya
chicken. shrimp. smoked sausage. rice
1 bowl of emerils jambalaya (chicken. shrimp. smoked sausage. rice) contains 972 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 31% protein. This is a good source of protein (130% of your Daily Value), fiber (15% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 1 bowl of emerils jambalaya
Nutrient | Value | %DV |
---|---|---|
Calories | 972 | |
Fats | 32g | 41% |
Saturated fats | 13g | 64% |
Trans fats | 2g | |
Cholesterol | 267mg | 89% |
Sodium | 1615mg | 70% |
Carbs | 93g | 34% |
Net carbs | 89g | |
Fiber | 4g | 15% |
Sugar | 11g | |
Protein | 73g | |
Calcium | 142mg | 14% |
Iron | 6mg | 77% |
Potassium | 1126mg | 24% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 438μg | |
Beta carotene | 1200μg | |
Caffeine | 0mg | |
Choline | 240mg | 44% |
Copper | 0.5mg | 52% |
Fluoride | 1μg | |
Folate (B9) | 267μg | 67% |
Lycopene | 0.1μg | |
Magnesium | 102mg | 24% |
Manganese | 1mg | 44% |
Niacin | 23mg | 141% |
Pantothenic acid | 4mg | 78% |
Phosphorus | 760mg | 109% |
Retinol | 73μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 86μg | 157% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 2643IU | |
Vitamin A | 193μg | 21% |
Vitamin B12 | 2μg | 67% |
Vitamin B6 | 2mg | 134% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |