Empanadas
Restaurant, latino, beef, prepared
50 grams of empanadas (Restaurant, latino, beef, prepared) contains 168 Calories The macronutrient breakdown is 37% carbs, 49% fat, and 13% protein. This is a good source of protein (10% of your Daily Value) and vitamin b12 (16% of your Daily Value).
Nutrition Facts
For 50 grams of empanadas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.4g | |
| Cholesterol | 13mg | 4% |
| Sodium | 220mg | 10% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 17% |
| Potassium | 95mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 209μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 52mg | 7% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 92IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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