Empanadas
Restaurant, latino, beef, prepared
100 grams of empanadas (Restaurant, latino, beef, prepared) contains 335 Calories The macronutrient breakdown is 37% carbs, 49% fat, and 13% protein. This is a good source of protein (20% of your Daily Value) and vitamin b12 (32% of your Daily Value).
Nutrition Facts
For 100 grams of empanadas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 26% |
| Trans fats | 1g | |
| Cholesterol | 26mg | 9% |
| Sodium | 440mg | 19% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 34% |
| Potassium | 190mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 417μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 103mg | 15% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 183IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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