Enchilada
Fast foods, with cheese
2 enchilada of enchilada (Fast foods, with cheese) contains 639 Calories The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), calcium (65% of your Daily Value), and vitamin b6 (60% of your Daily Value).
Nutrition Facts
For 2 enchilada of enchilada (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 639 | |
| Fats | 38g | 48% |
| Saturated fats | 21g | 106% |
| Trans fats | – | |
| Cholesterol | 88mg | 29% |
| Sodium | 1568mg | 68% |
| Carbs | 57g | 21% |
| Net carbs | 57g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 649mg | 65% |
| Iron | 3mg | 33% |
| Potassium | 479mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 130μg | 33% |
| Lycopene | – | |
| Magnesium | 101mg | 24% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 267mg | 38% |
| Retinol | 98μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 20μg | 37% |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2321IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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