Enchiladas Suizas

Fat 51%Carbs 24%Protein 26%
Percent Calories

1 enchiladas of enchiladas suizas contains 294 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 26% protein. This is a good source of protein (35% of your Daily Value).

Makes
6 enchiladas
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F.
  2. Put the tomatillos, onion and both chiles in a medium heavy saucepan, cover with water and bring to a boil over medium-high heat. Boil until the tomatillos turn an olive-green color, about 10 minutes. Drain and transfer the tomatillos, onions and chiles to a blender. Add the garlic and cilantro and blend until smooth. Season with salt and freshly ground black pepper.
  3. Mix the Mexican crema and heavy cream together in a small bowl and season with salt. Set aside.
  4. Heat 1 tablespoon oil in a small skillet over medium-high heat. Fry the tortillas until golden but still pliable, about 10 seconds per side, using more oil if needed. Transfer to paper towels to drain.
  5. Place the tortillas on a work surface. Divide the shredded chicken evenly among the tortillas and roll up each like a cigar. Spread 1/3 cup of the sauce in a 13-by-9-by-2-inch glass baking dish. Arrange the enchiladas in 1 layer, seam-side down, snugly inside the dish. Pour the rest of the sauce over the enchiladas. Drizzle the cream mixture on top and sprinkle the cheese all over.
  6. Bake until the cheese is melted and starting to brown in spots, about 30 minutes. Serve immediately.

Nutrition Facts

For 1 enchiladas of enchiladas suizas (217g)

NutrientValue%DV
Calories294
Fats17g 22%
Saturated fats8g 40%
Trans fats0g
Cholesterol81mg 27%
Sodium742mg 32%
Carbs18g 7%
Net carbs15g
Fiber3g 12%
Sugar3g
Protein20g
Calcium102mg 10%
Iron1mg 9%
Potassium225mg 5%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene209μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 10%
Fluoride0.3μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium30mg 7%
Manganese0.2mg 9%
Niacin1mg 9%
Pantothenic acid0.2mg 3%
Phosphorus107mg 15%
Retinol41μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU497IU
Vitamin A89μg 10%
Vitamin B120μg 1%
Vitamin B60.1mg 7%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K19μg 15%
Zinc0.5mg 5%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g