Enchiladas Suizas
1 enchiladas of enchiladas suizas contains 294 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 26% protein. This is a good source of protein (35% of your Daily Value).
- Makes
- 6 enchiladas
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 350 degrees F.
- Put the tomatillos, onion and both chiles in a medium heavy saucepan, cover with water and bring to a boil over medium-high heat. Boil until the tomatillos turn an olive-green color, about 10 minutes. Drain and transfer the tomatillos, onions and chiles to a blender. Add the garlic and cilantro and blend until smooth. Season with salt and freshly ground black pepper.
- Mix the Mexican crema and heavy cream together in a small bowl and season with salt. Set aside.
- Heat 1 tablespoon oil in a small skillet over medium-high heat. Fry the tortillas until golden but still pliable, about 10 seconds per side, using more oil if needed. Transfer to paper towels to drain.
- Place the tortillas on a work surface. Divide the shredded chicken evenly among the tortillas and roll up each like a cigar. Spread 1/3 cup of the sauce in a 13-by-9-by-2-inch glass baking dish. Arrange the enchiladas in 1 layer, seam-side down, snugly inside the dish. Pour the rest of the sauce over the enchiladas. Drizzle the cream mixture on top and sprinkle the cheese all over.
- Bake until the cheese is melted and starting to brown in spots, about 30 minutes. Serve immediately.
Nutrition Facts
For 1 enchiladas of enchiladas suizas (217g)
Nutrient | Value | %DV |
---|---|---|
Calories | 294 | |
Fats | 17g | 22% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 742mg | 32% |
Carbs | 18g | 7% |
Net carbs | 15g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 102mg | 10% |
Iron | 1mg | 9% |
Potassium | 225mg | 5% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 209μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 10% |
Fluoride | 0.3μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 107mg | 15% |
Retinol | 41μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 497IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 19μg | 15% |
Zinc | 0.5mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |