6 head of endive (Raw) contains 523 Calories. The macronutrient breakdown is 66% carbs, 9% fat, and 25% protein. This is a good source of fiber (341% of your Daily Value), potassium (206% of your Daily Value), and calcium (160% of your Daily Value).
Nutrition Facts
For 6 head of endive (3.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 677mg | 29% |
| Carbs | 103g | 37% |
| Net carbs | 8g | |
| Fiber | 95g | 341% |
| Sugar | 8g | |
| Protein | 38g | |
| Calcium | 1601mg | 160% |
| Iron | 26mg | 319% |
| Potassium | 9665mg | 206% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40014μg | |
| Caffeine | 0mg | |
| Choline | 517mg | 94% |
| Copper | 3mg | 339% |
| Fluoride | – | |
| Folate (B9) | 4371μg | 1093% |
| Lycopene | 0μg | |
| Magnesium | 462mg | 110% |
| Manganese | 13mg | 562% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 28mg | 554% |
| Phosphorus | 862mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 178% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 205% |
| Vitamin A IU | 66700IU | |
| Vitamin A | 3324μg | 369% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 200mg | 222% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 90% |
| Vitamin K | 7110μg | 5925% |
| Zinc | 24mg | 221% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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