English egg muffin sandwich
English egg muffin with quesadilla cheese and Canadian bacon and turkey ham along with avocado and mayo
1 serving of english egg muffin sandwich (English egg muffin with quesadilla cheese and Canadian bacon and turkey ham along with avocado and mayo) contains 722 Calories The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (58% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Mexican Style Blend Cheese Shredded, Monterey Jack, Medium Cheddar, Queso Quesadilla, and Asadero Cheese - Kirkland Signature
½ oz or 14g
Nutrition Facts
For 1 serving of english egg muffin sandwich (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 38g | 49% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 240mg | 80% |
| Sodium | 1384mg | 60% |
| Carbs | 59g | 21% |
| Net carbs | 50g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 304mg | 30% |
| Iron | 3mg | 39% |
| Potassium | 768mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.2mg | 25% |
| Fluoride | 8μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 276mg | 39% |
| Retinol | 82μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 426IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 44μg | 36% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |