Ensalada de Coditos
1 serving of ensalada de coditos contains 822 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 30% protein. This is a good source of protein (105% of your Daily Value), fiber (24% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare noodles as per package directions until al dente. While boiling, quarter cherry tomatoes, shred spinach, and crumble feta.
- Once noodles are done boiling, rinse under cold water. Add ice cubes on top and leave for 5-10 minutes.
- Once noodles are cool, add olive oil, spices, pesto, and garlic, and top with prepared ingredients. Enjoy!
Nutrition Facts
For 1 serving of ensalada de coditos (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 822 | |
| Fats | 24g | 30% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 116mg | 39% |
| Sodium | 1076mg | 47% |
| Carbs | 86g | 31% |
| Net carbs | 79g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 59g | |
| Calcium | 86mg | 9% |
| Iron | 5mg | 57% |
| Potassium | 251mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 38% |
| Fluoride | 19μg | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 0.4μg | |
| Magnesium | 57mg | 13% |
| Manganese | 1mg | 51% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 192mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 11IU | |
| Vitamin A | 901μg | 100% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 62g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |