200 grams of ensure plus (Liquid nutrition) contains 282 Calories The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 200 grams of ensure plus
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 190mg | 8% |
| Carbs | 40g | 14% |
| Net carbs | 40g | |
| Fiber | 0g | 0% |
| Sugar | 17g | |
| Protein | 10g | |
| Calcium | 158mg | 16% |
| Iron | 4mg | 45% |
| Potassium | 350mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 45% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 158mg | 23% |
| Retinol | 298μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 994IU | |
| Vitamin A | 298μg | 33% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Protein Shake, Nut Butter, Banana Honey Bolthouse Farms
Shake, Berry Immunity Remedy Organics
