Name: Espagueti Rojo
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 8
Ingredients: 16 oz High Fiber Penne Pasta; 3 medium Red bell pepper; 2 medium whole Tomatoes; 1 ½ cup Greek Yogurt; 6 wedge Original Spreadable Cheese Wedges; ¼ cup Reduced fat milk; ½ medium White Onion; 2 cup Organic Shredded Mozzarella Cheese; 4 tbsp Unsalted Butter; 32 oz Chicken breast; 4 cup chopped Broccoli

1 serving of espagueti rojo contains 555 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (87% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).

Makes: 8 servings
Prep Time: 1 minutes
Cook Time: 1 minutes

Ingredients

Original Recipe
Scaled to 1 serving

High Fiber Penne Pasta
Trader Joe's

16 oz or 454g
Red bell pepper
Sweet, raw

3 medium or 357g
Tomatoes
Red, ripe, raw, year round average

2 medium whole or 246g
Greek Yogurt
0% fat, Plain - Trader Joe's

1 ½ cup or 340g
Original Spreadable Cheese Wedges
The Laughing Cow - Freshdirect

6 wedge or 126g
Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d

¼ cup or 61g
White Onion
Freshdirect

½ medium or 55g
Organic Shredded Mozzarella Cheese
Low Moisture Part Skim - Trader Joe's

2 cup or 224g
Unsalted Butter
Trader Joe's

4 tbsp or 56g
Chicken breast
Broilers or fryers, meat only, raw

32 oz or 907g
Broccoli
Raw

4 cup chopped or 364g

Amount Unit

Nutrition Facts

For 1 serving of espagueti rojo (399g)

Nutrient	Value	%DV
Calories	555
Fats	18g	23%
Saturated fats	9g	45%
Trans fats	0g
Cholesterol	127mg	42%
Sodium	460mg	20%
Carbs	46g	17%
Net carbs	37g
Fiber	9g	31%
Sugar	5g
Protein	49g

Calcium	336mg	34%
Iron	1mg	13%
Potassium	760mg	16%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	51μg
Beta carotene	1027μg
Caffeine	0mg
Choline	107mg	20%
Copper	0.1mg	9%
Fluoride	1μg
Folate (B9)	64μg	16%
Lycopene	791μg
Magnesium	51mg	12%
Manganese	0.2mg	7%
Niacin	12mg	74%
Pantothenic acid	2mg	45%
Phosphorus	298mg	43%
Retinol	12μg
Riboflavin (B2)	0.3mg	21%
Selenium	27μg	50%
Theobromine	0mg
Thiamine	0.2mg	17%
Vitamin A IU	1980IU
Vitamin A	195μg	22%
Vitamin B12	0.3μg	12%
Vitamin B6	1mg	89%
Vitamin C	102mg	113%
Vitamin D IU	5IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	2mg	12%
Vitamin K	51μg	43%
Zinc	1mg	11%
Sugars
Sugar	5g
Sucrose	0g
Glucose	6g
Fructose	2g
Lactose	0.5g
Maltose	0.1g
Galactose	0g
Starch	0g
Fats
Saturated fats	9g	45%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.4g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	4g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g