Eton mess
1 serving of eton mess contains 620 Calories. The macronutrient breakdown is 26% carbs, 71% fat, and 3% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (55% of your Daily Value), and vitamin c (99% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of eton mess (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 50g | 65% |
| Saturated fats | 31g | 157% |
| Trans fats | 0g | |
| Cholesterol | 163mg | 54% |
| Sodium | 222mg | 10% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 14% |
| Sugar | 35g | |
| Protein | 5g | |
| Calcium | 101mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 319mg | 7% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 10μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 110mg | 16% |
| Retinol | 482μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1767IU | |
| Vitamin A | 491μg | 55% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 31g | 157% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |