"Everything bagel" and lox omelette
1 serving of "everything bagel" and lox omelette contains 214 Calories The macronutrient breakdown is 20% carbs, 18% fat, and 62% protein. This is a good source of protein (58% of your Daily Value), potassium (12% of your Daily Value), and riboflavin (b2) (56% of your Daily Value).
Ingredients
Directions
- Stir together egg whites and everything bagel seasoning; cook on pan
- Spread cream cheese over cooked eggs; top with remaining ingredients. Fold in half and enjoy.
Nutrition Facts
For 1 serving of "everything bagel" and lox omelette (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 1054mg | 46% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
| Potassium | 549mg | 12% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 417μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 2316μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 75mg | 11% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 860IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 12μg | 10% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |