Everything Bagel Crusted Salmon
1 serving of everything bagel crusted salmon contains 443 Calories. The macronutrient breakdown is 12% carbs, 52% fat, and 36% protein. This is a good source of protein (71% of your Daily Value), vitamin d (125% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Arrange a rack in center of oven; preheat to 450°. Place a large cast-iron skillet on rack to preheat.
- Pat salmon dry; season all over with 1 teaspoon salt and a pinch of pepper. Spread harissa onto salmon flesh. Sprinkle each fillet with everything bagel seasoning.
- Carefully remove skillet from oven and drizzle with 2 tablespoons oil. Arrange salmon in skillet skin side down. Bake until flesh becomes opaque and easily flakes with a fork, 10 to 12 minutes.
- Meanwhile, in a small bowl, whisk cream cheese, half of shallot, 1 tablespoon dill, 1 tablespoon lemon juice, 2 tablespoons water, and remaining 1 tablespoon oil until smooth; season with a pinch of salt. In another small bowl, soak remaining shallots with remaining 1 tablespoon lemon juice.
- In a large bowl, toss arugula, tomato, cucumber, capers, marinated shallots, and remaining 3 tablespoons dill. Add half of dressing, toss to combine, and top with bagel chips.
- Divide salmon among plates. Serve with salad and remaining dressing alongside.
Nutrition Facts
For 1 serving of everything bagel crusted salmon (372g)
Nutrient | Value | %DV |
---|---|---|
Calories | 443 | |
Fats | 25g | 32% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 101mg | 34% |
Sodium | 1343mg | 58% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 40g | |
Calcium | 75mg | 8% |
Iron | 2mg | 20% |
Potassium | 715mg | 15% |
Vitamin D | 19μg | 125% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 846μg | |
Caffeine | 0mg | |
Choline | 166mg | 30% |
Copper | 0.1mg | 17% |
Fluoride | 0μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.2mg | 10% |
Niacin | 14mg | 88% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 467mg | 67% |
Retinol | 99μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1782IU | |
Vitamin A | 495μg | 55% |
Vitamin B12 | 10μg | 421% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 750IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 19μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 79μg | 66% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |