Everything Bagel Crusted Salmon

Fat 52%Carbs 12%Protein 36%
Percent Calories

1 serving of everything bagel crusted salmon contains 443 Calories. The macronutrient breakdown is 12% carbs, 52% fat, and 36% protein. This is a good source of protein (71% of your Daily Value), vitamin d (125% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Arrange a rack in center of oven; preheat to 450°. Place a large cast-iron skillet on rack to preheat.
  2. Pat salmon dry; season all over with 1 teaspoon salt and a pinch of pepper. Spread harissa onto salmon flesh. Sprinkle each fillet with everything bagel seasoning.
  3. Carefully remove skillet from oven and drizzle with 2 tablespoons oil. Arrange salmon in skillet skin side down. Bake until flesh becomes opaque and easily flakes with a fork, 10 to 12 minutes.
  4. Meanwhile, in a small bowl, whisk cream cheese, half of shallot, 1 tablespoon dill, 1 tablespoon lemon juice, 2 tablespoons water, and remaining 1 tablespoon oil until smooth; season with a pinch of salt. In another small bowl, soak remaining shallots with remaining 1 tablespoon lemon juice.
  5. In a large bowl, toss arugula, tomato, cucumber, capers, marinated shallots, and remaining 3 tablespoons dill. Add half of dressing, toss to combine, and top with bagel chips.
  6. Divide salmon among plates. Serve with salad and remaining dressing alongside.

Nutrition Facts

For 1 serving of everything bagel crusted salmon (372g)

NutrientValue%DV
Calories443
Fats25g 32%
Saturated fats6g 30%
Trans fats0g
Cholesterol101mg 34%
Sodium1343mg 58%
Carbs13g 5%
Net carbs11g
Fiber2g 8%
Sugar1g
Protein40g
Calcium75mg 8%
Iron2mg 20%
Potassium715mg 15%
Vitamin D19μg 125%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene846μg
Caffeine0mg
Choline166mg 30%
Copper0.1mg 17%
Fluoride0μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium67mg 16%
Manganese0.2mg 10%
Niacin14mg 88%
Pantothenic acid2mg 40%
Phosphorus467mg 67%
Retinol99μg
Riboflavin (B2)0.2mg 17%
Selenium52μg 95%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1782IU
Vitamin A495μg 55%
Vitamin B1210μg 421%
Vitamin B61mg 86%
Vitamin C30mg 33%
Vitamin D IU750IU
Vitamin D20μg
Vitamin D319μg
Vitamin E3mg 23%
Vitamin K79μg 66%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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