Extra Protien Mac and Cheese
1 serving of extra protien mac and cheese contains 428 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- cook mac and cheerse according to package directions
- mix in cream cheese until smooth
Nutrition Facts
For 1 serving of extra protien mac and cheese (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 20g | 25% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 863mg | 38% |
| Carbs | 47g | 17% |
| Net carbs | 45g | |
| Fiber | 2g | 6% |
| Sugar | 11g | |
| Protein | 16g | |
| Calcium | 248mg | 25% |
| Iron | 1mg | 10% |
| Potassium | 280mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 172mg | 25% |
| Retinol | 181μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 626IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
