Faggots and veg
1 serving of faggots and veg contains 481 Calories. The macronutrient breakdown is 29% carbs, 50% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of faggots and veg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 27g | 35% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 421mg | 18% |
| Carbs | 35g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 420mg | 42% |
| Iron | 3mg | 43% |
| Potassium | 885mg | 19% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11021μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.3mg | 32% |
| Fluoride | 11μg | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 1mg | 55% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 261mg | 37% |
| Retinol | 168μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 18929IU | |
| Vitamin A | 1086μg | 121% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 599μg | 499% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
