Fajita beef
1 unit of fajita beef contains 395 Calories The macronutrient breakdown is 10% carbs, 19% fat, and 71% protein. This is a good source of protein (126% of your Daily Value), potassium (26% of your Daily Value), and iron (73% of your Daily Value).
- Makes
- 1 unit
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 unit of fajita beef (426g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.3g | |
| Cholesterol | 165mg | 55% |
| Sodium | 170mg | 7% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 71g | |
| Calcium | 49mg | 5% |
| Iron | 6mg | 73% |
| Potassium | 1232mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 422μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.2mg | 9% |
| Niacin | 21mg | 128% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 670mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 807IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 4μg | 158% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |