Fajita Chicken Wrap

Fajita Chicken Wrap
Fat 45% Carbs 11% Protein 44%
Percent Calories

1 serving of fajita chicken wrap contains 376 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (74% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (121% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
  2. Chop onion, bell pepper, and garlic. Heat oil in a sauté pan over medium heat. Add chopped vegetables and sauté for about 5 minutes, or until tender. Add chicken, spices, and lime juice. Sauté for a few minutes.
  3. Warm tortilla and top with chicken mixture. Top with yogurt and salsa.
  4. Serve and enjoy!

Nutrition Facts

For 1 serving of fajita chicken wrap (298g)

Nutrient Value %DV
Calories 376
Fats 19g 24%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 245mg 11%
Carbs 11g 4%
Net carbs 8g
Fiber 2g 8%
Sugar 3g
Protein 42g
Calcium 58mg 6%
Iron 1mg 16%
Potassium 796mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 308μg
Caffeine 0mg
Choline 150mg 27%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 27μg 7%
Lycopene 1010μg
Magnesium 62mg 15%
Manganese 0.2mg 10%
Niacin 17mg 106%
Pantothenic acid 3mg 55%
Phosphorus 418mg 60%
Retinol 12μg
Riboflavin (B2) 0.3mg 25%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 624IU
Vitamin A 41μg 5%
Vitamin B12 0.5μg 20%
Vitamin B6 2mg 121%
Vitamin C 33mg 36%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 25%
Vitamin K 13μg 11%
Zinc 1mg 14%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0.4g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 3g 15%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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