falafel

Ingredients

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Garlic

  Raw

  1 clove or 3g

• Parsley

  Raw

  3 tbsp or 11g

• Greek yogurt

  Plain, whole fat

  1 cup or 240g

• Onions

  Raw

  1 medium or 110g

• Salt

  Table

  1 dash or 0.4g

• Psyllium Husk

  Coles

  1 serving or 3g

• Pepper

  Spices, black

  1 dash or 0.1g

• Chickpeas

  garbanzo beans, bengal gram, mature seeds, raw

  2 cup or 400g

Directions

1. Drain chickpeas, blend in food processor with broth until chopped but not puréed. Heat olive oil and sauté diced tomatoes for 3-4 minutes.
2. Add garlic and cook for 1 more minute. Add chickpeas, stirring to combine, cooking 5 more minutes.
3. Turn off heat, stir in parmesan, parsley, lemon juice, salt and pepper to taste.