Falafel and Fries
1 pocket of falafel and fries contains 856 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 8% protein. This is a good source of protein (32% of your Daily Value), fiber (17% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 pocket
- Prep Time
- 5 minutes
Ingredients
French fries Potatoes, all types, salt added in processing, frozen, unprepared
¹³⁄₁₆ package (9 oz) or 204g
Gouda cheese 28g
Nutrition Facts
For 1 pocket of falafel and fries (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 856 | |
| Fats | 57g | 73% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 32mg | 11% |
| Sodium | 1374mg | 60% |
| Carbs | 73g | 26% |
| Net carbs | 68g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 263mg | 26% |
| Iron | 3mg | 41% |
| Potassium | 1196mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 114μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.3μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 149μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 28% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 422mg | 60% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 391IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 79μg | 66% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
