Falafel Salad
Barnabys - small - estimated
1 serving of falafel salad (Barnabys - small - estimated) contains 456 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 19% protein. This is a good source of protein (42% of your Daily Value), potassium (12% of your Daily Value), and calcium (19% of your Daily Value).
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of falafel salad (558g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1021mg | 44% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 24g | |
| Calcium | 194mg | 19% |
| Iron | 1mg | 17% |
| Potassium | 562mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 3052μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.1mg | 6% |
| Fluoride | 3μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 1158μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 173mg | 25% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5373IU | |
| Vitamin A | 298μg | 33% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 78μg | 65% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |