2 cup of familia (Cereals, ready-to-eat) contains 947 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 10% protein. This is a good source of protein (41% of your Daily Value), fiber (74% of your Daily Value), and potassium (26% of your Daily Value).
Nutrition Facts
For 2 cup of familia (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 947 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 180g | 65% |
| Net carbs | 159g | |
| Fiber | 21g | 74% |
| Sugar | 57g | |
| Protein | 23g | |
| Calcium | 422mg | 42% |
| Iron | 7mg | 85% |
| Potassium | 1205mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 773mg | 184% |
| Manganese | – | |
| Niacin | 4mg | 27% |
| Pantothenic acid | – | |
| Phosphorus | 822mg | 117% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 15IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 8% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Muesli Cereals ready-to-eat, dried fruit and nuts
Kellogg's mueslix Cereals ready-to-eat, kellogg
Alpen Cereals, ready-to-eat
Muesli, Whole Grain, Old Country Style Bob's Red Mill
Muesli, European Style Bob's Red Mill
All Natural Muesli, No Sugar Added No Sugar Added, Alpen