Fancy Pecans, Medium Pieces

Monarch's

Fat 87%
Percent Calories

¼ cup of fancy pecans, medium pieces (Monarch's) contains 190 Calories. The macronutrient breakdown is 8% carbs, 87% fat, and 6% protein. This has a relatively high calorie density, with 679 Calories per 100g.

Nutrition Facts

For ¼ cup of fancy pecans, medium pieces (28g)

Nutrient Value %DV
Calories 190
Fats 20g 26%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 4g 1%
Net carbs 1g
Fiber 3g 11%
Sugar 1g
Proteins 3g
Calcium 20mg 2%
Iron 1mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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