Fantakuchen
1 serving of fantakuchen contains 982 Calories. The macronutrient breakdown is 73% carbs, 10% fat, and 17% protein. This is a good source of protein (112% of your Daily Value), calcium (52% of your Daily Value), and vitamin a (18% of your Daily Value).
Ingredients
Dinkelmehl 175g
- Fanta Zero
100g
Nutrition Facts
For 1 serving of fantakuchen
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 982 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 375mg | 125% |
| Sodium | 902mg | 39% |
| Carbs | 262g | 95% |
| Net carbs | 262g | |
| Fiber | 0g | 0% |
| Sugar | 13g | |
| Protein | 63g | |
| Calcium | 522mg | 52% |
| Iron | 2mg | 31% |
| Potassium | 210mg | 4% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 419mg | 60% |
| Retinol | 161μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 542IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |