Cereals, enriched, cooked with water, without salt

Carbs 81% Protein 13%
Percent Calories

1 cup of farina (Cereals, enriched, cooked with water, without salt) contains 127 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of calcium (23% of your Daily Value) and iron (160% of your Daily Value).

Nutrition Facts

For 1 cup of farina (240g)

Nutrient Value %DV
Calories 127
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 43mg 2%
Carbs 26g 10%
Net carbs 24g
Fiber 2g 7%
Sugar 2g
Protein 4g
Calcium 233mg 23%
Iron 13mg 160%
Potassium 55mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.1mg 11%
Fluoride 122μg
Folate (B9) 185μg 46%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.5mg 20%
Niacin 4mg 22%
Pantothenic acid 1mg 12%
Phosphorus 89mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugar 2g
Sucrose 0.2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 25g
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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