Farina
Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry
2 cup of farina (Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry) contains 1267 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of iron (1469% of your Daily Value).
Nutrition Facts
For 2 cup of farina (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1267 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 436mg | 19% |
| Carbs | 258g | 94% |
| Net carbs | 243g | |
| Fiber | 15g | 53% |
| Sugar | 2g | |
| Protein | 41g | |
| Calcium | 2503mg | 250% |
| Iron | 118mg | 1469% |
| Potassium | 539mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 426μg | 106% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 5mg | 199% |
| Niacin | 48mg | 301% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 887mg | 127% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 296% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 237g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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