Farina
Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry
50 grams of farina (Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry) contains 180 Calories The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of iron (209% of your Daily Value).
Nutrition Facts
For 50 grams of farina
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 62mg | 3% |
| Carbs | 37g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 8% |
| Sugar | 0.3g | |
| Protein | 6g | |
| Calcium | 356mg | 36% |
| Iron | 17mg | 209% |
| Potassium | 77mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 1mg | 28% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
Similar Foods
Original Quick Cooking Hot Wheat Cereal Malt O Meal
Hot Wheat Cereal. Original Quick Cooking, Original, Malt-O-Meal
Hot Wheat Cereal Malt O Meal- Farina Cereals, enriched, cooked with water, without salt
- Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt
