Farina
Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry
4 cup of farina (Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry) contains 2534 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of iron (2938% of your Daily Value).
Nutrition Facts
For 4 cup of farina (704g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2534 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 873mg | 38% |
| Carbs | 515g | 187% |
| Net carbs | 486g | |
| Fiber | 30g | 106% |
| Sugar | 4g | |
| Protein | 82g | |
| Calcium | 5005mg | 501% |
| Iron | 235mg | 2938% |
| Potassium | 1077mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 1mg | 159% |
| Fluoride | – | |
| Folate (B9) | 852μg | 213% |
| Lycopene | 0μg | |
| Magnesium | 317mg | 75% |
| Manganese | 9mg | 397% |
| Niacin | 96mg | 603% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 1774mg | 253% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 305% |
| Selenium | 141μg | 256% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 592% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 251% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 474g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 29g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 13g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 4g | |
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